RunEmu

10K Races in Iowa

Browse 133+ upcoming 10k races in Iowa.

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Time to Paddy

Mar 8, 2026
Polk City, IA
13.1M10K5K1M
44°
26°
9%

Time to Paddy 5k/10k & Lucky 13.1 - Des Moines

Mar 8, 2026
Polk City, IA
13.1M6.2M3.1M1M
44°
26°
9%

O'Round the Loch Run

Mar 14, 2026
Emmetsburg, IA
13.1M10K5K1.7M
40°
24°
5%

Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk

Mar 14, 2026
Des Moines, IA
100M26.2M13.1M5K3.1M
49°
30°
10%

Des Moines St. Paddy's Marathon

Mar 14, 2026
Des Moines, IA
26.2M13.1M5K
49°
30°
10%

Motor Motor Trail Runs

Mar 21, 2026
Elkader, IA
10K5K
49°
31°
9%

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (12)

Mar 21, 2026
Bettendorf, IA
13.1M10K5K
52°
31°
11%

Medal Madness 5K, 10K, and Half Marathon

Mar 21, 2026
Bettendorf, IA
13.1M10K5K
52°
31°
11%

A Pot of Gold Shared Half Marathon and 5K

Mar 28, 2026
Oskaloosa, IA
13M3.1M
58°
35°
12%

A Pot of Gold Shared Half Marathon

Mar 28, 2026
Oskaloosa, IA
13.1M5K
58°
35°
12%

Fool's 5K and 10K

Apr 4, 2026
Waterloo, IA
10K5K
57°
35°
13%

Fool's 5K & 10K

Apr 4, 2026
Waterloo, IA
10K5K
57°
35°
13%

Team Red Shamrock Trail Challenge

Apr 4, 2026
Coralville, IA
1500M10M5K
59°
37°
13%

Iowa Trail Runs - Center Trails

Apr 4, 2026
Des Moines, IA
8M4M
59°
38°
12%

Iowa Trail Run Series: Center Trails

Apr 4, 2026
Des Moines, IA
8M4M
59°
38°
12%

Iowa Trail Run Series: Lake MacBride

Apr 11, 2026
Solon, IA
13.1M10K5K
59°
36°
14%

DoNot Stop Half Marathon (5k/10k) - Des Moines

Apr 12, 2026
Des Moines, IA
50M13.1M6.2M3.1M1M
61°
40°
14%

Donot Stop

Apr 12, 2026
Des Moines, IA
10K5K1M
61°
40°
14%

The Neighborhood Dash

Apr 18, 2026
Indianola, IA
6.2M3.1M1M
63°
41°
15%

Clear Lake Earth Day Youth Mile, 5K and 10K

Apr 18, 2026
Clear Lake, IA
10K5K1M
58°
35°
18%
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