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Races in Iowa - July 2026

Browse 24+ upcoming races in Iowa for July 2026.

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Races in Iowa - July 2026

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Marengo 3rd of July 5K

Jul 3, 2026
Marengo, IA
5K
84°
63°
17%

Tunnel to Towers 5K Run & Walk - Donnellson, IA

Jul 4, 2026
Donnellson, IA
5K
87°
65°
16%

Fifth Season Races

Jul 4, 2026
Cedar Rapids, IA
5M5K
86°
63°
17%

George Freedom Days Run

Jul 4, 2026
George, IA
5K1.25M
85°
61°
12%

Pulpit to Pulpit

Jul 4, 2026
Decorah, IA
5K1M
84°
62°
17%

Ditmars Wine Run 5k

Jul 5, 2026
Council Bluffs, IA
5K
89°
68°
14%

Moonlight Chase

Jul 11, 2026
Eldridge, IA
4M1M0.3M
84°
64°
16%

Jon Tumilson Go Crush It 5K Challenge

Jul 11, 2026
Rockford, IA
3.1M1M
82°
63°
16%

Summer Iowa Games Cross Country Race

Jul 11, 2026
Ames, IA
5K
85°
63°
14%

Heartland Series - Day 5 - IA

Jul 15, 2026
Clinton, IA
26.2M13.1M
85°
66°
15%

2026 Heartland Series - Day 5 (IA)

Jul 15, 2026
Clinton, IA
10K5K
85°
66°
15%

University of Okoboji Homecoming Races

Jul 18, 2026
Okoboji, IA
13.1M10K5K
84°
63°
12%

Lake Macbride Trail Races

Jul 18, 2026
Solon, IA
31.1M15.5M
84°
63°
15%

Eagle 5K, 10K, & 13.1M at Bettendorf, IA (29)

Jul 18, 2026
Bettendorf, IA
13.1M10K5K
85°
66°
16%

Brian Galusha Memorial Run/Walk

Jul 18, 2026
Miles, IA
5K1M
85°
66°
15%

Run, Walk, and Roll: Women of the ELCA 5K for Raising up Healthy Women and Girls

Jul 18, 2026
Des Moines, IA
5K
87°
67°
14%

Nordic Fest Elvelopet

Jul 25, 2026
Decorah, IA
9.3M5K
85°
63°
14%

City Park parkrun, Iowa

Jul 25, 2026
Iowa City, IA
5K
86°
67°
13%

Whiterock Ultra

Jul 25, 2026
Coon Rapids, IA
50M31.1M
84°
63°
14%

Great Jones County Fair 5K

Jul 25, 2026
Monticello, IA
5K
83°
63°
15%
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