Prepare for an invigorating challenge at the ninth annual Fit Farmer 12K Trail Run on Saturday, May 23, 2026, in Norton, VA. This approximately 7.5-mile race winds through the scenic Flag Rock Area Trails system within the City of Norton's Flag Rock Recreation Area, offering a predominantly single-track experience with occasional short road sections. Runners will navigate varied terrain, including winding paths, a crossing over the Norton Reservoir dam, and a stout gravel climb, showcasing the natural beauty and challenging landscape of the Cumberland Mountains. Typical race day conditions in late May bring comfortable highs around 74°F and lows around 53°F, with a 20% chance of precipitation.

The Fit Farmer 12K is more than just a race; it's a vital component of the High Knob Triple Crown running series, highlighting the rugged and beautiful terrain leading to High Knob, the highest point in the Cumberland Mountains. The event starts and finishes at the Norton Reservoir parking area, where portable restrooms will be available. To ensure a smooth experience on the singletrack trails, participants will begin in waves of 10, separated by 60 seconds. Aid stations are strategically placed at approximately the 1.6-mile, 2.8-mile, 4.1-mile, and 6-mile markers to support runners through the course.

Beyond the personal challenge and stunning scenery, participating in the Fit Farmer 12K Trail Run contributes to a meaningful cause. All race proceeds directly benefit the Norton Friends and Farmers Market's Senior Supplemental Nutrition Program, helping low-income senior citizens purchase fresh, locally grown produce. Join fellow trail enthusiasts for a rewarding race that combines athletic endeavor with community support.