Embrace the winter chill at the 22nd Annual Freeze Your Buns Run 5K, set to take place on February 1, 2026, in Medina, MN. This beloved community event, hosted by the Hamel Lions Club, offers a refreshing 5K run and walk that's perfect for both seasoned runners and those looking for a lively winter stroll. The course navigates the charming streets of Uptown Hamel, starting and finishing at the Hamel Community Building located at 3200 Mill Street, where a warming house and restrooms provide comfort before and after your effort. While the course is not certified, it promises an engaging experience through the heart of the community.

Runners can anticipate typical race day conditions with highs around 24°F and lows near 6°F, with only a 4% chance of precipitation, making for crisp, invigorating air. What truly sets this race apart is its welcoming atmosphere, where leashed pets are encouraged to join in the fun, making it a truly family-friendly affair. Participants can enjoy a fantastic perk: an included pancake breakfast at the Hamel V.F.W., available before or after the race, ensuring you refuel and warm up in style. Early registrants also receive a commemorative "Freeze Your Buns" long-sleeve shirt.

The Freeze Your Buns Run is more than just a race; it's a cherished tradition that supports the Hamel community. Registration opens at 8:00 AM, with the 5K stepping off at 9:45 AM, inviting participants to kick off February with healthy activity and warm camaraderie.