RunEmu

5K Races in Iowa

Browse 231+ upcoming 5k races in Iowa.

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City Park parkrun, Iowa

Feb 28, 2026
Iowa City, IA
5K
40°
21°
8%

MARCH FORTH Virtual 5K For The Colts

Mar 4, 2026
Dubuque, IA
5K
38°
19°
11%

March Forth for the Colts Drum and Bugle Corps

Mar 4, 2026
Dubuque, IA
5K
38°
19°
11%

Shamrock Shuffle

Mar 7, 2026
Council Bluffs, IA
3M
47°
26°
6%

Time to Paddy 5k/10k & Lucky 13.1 - Des Moines

Mar 8, 2026
Polk City, IA
13.1M6.2M3.1M1M
44°
26°
9%

Time to Paddy

Mar 8, 2026
Polk City, IA
13.1M10K5K1M
44°
26°
9%

Burlington Shamrock Shuffle

Mar 14, 2026
Burlington, IA
3.1M
50°
32°
11%

CASI St. Patrick's Day Race

Mar 14, 2026
Davenport, IA
5K1M
48°
28°
11%

O'Round the Loch Run

Mar 14, 2026
Emmetsburg, IA
13.1M10K5K1.7M
40°
24°
5%

Gaelic Gallop

Mar 14, 2026
Dyersville, IA
5M2M
45°
26°
12%

Emerald Run 5K Run/Walk

Mar 14, 2026
Anamosa, IA
5K
48°
28°
10%

Des Moines St. Paddy's Half Marathon, 5K & Marathon Run/Walk

Mar 14, 2026
Des Moines, IA
100M26.2M13.1M5K3.1M
49°
30°
10%

Emerald Run 5K

Mar 14, 2026
Anamosa, IA
5K
48°
28°
10%

Des Moines St. Paddy's Marathon

Mar 14, 2026
Des Moines, IA
26.2M13.1M5K
49°
30°
10%

Shenanigans 5K St Paddy's Day Run

Mar 15, 2026
Sioux City, IA
3.1M
49°
27°
6%

Medal Madness 5K, 10K, and Half Marathon

Mar 21, 2026
Bettendorf, IA
13.1M10K5K
52°
31°
11%

Motor Motor Trail Runs

Mar 21, 2026
Elkader, IA
10K5K
49°
31°
9%

Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (12)

Mar 21, 2026
Bettendorf, IA
13.1M10K5K
52°
31°
11%

A Pot of Gold Shared Half Marathon

Mar 28, 2026
Oskaloosa, IA
13.1M5K
58°
35°
12%

City Park parkrun, Iowa

Mar 28, 2026
Iowa City, IA
5K
57°
36°
12%
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