2026 Food and Friends 5k/10k

Lace up your shoes for the 2026 Food and Friends 5k/10k, set to unfold on October 10, 2026, in the scenic Rock Creek Park, Washington, District of Columbia. This event offers both a 10K and a 5K distance, providing a fantastic opportunity for runners of all levels to enjoy a beautiful autumnal race while supporting a vital cause. Typical race day conditions in early October offer pleasant running weather, with highs around 73F and lows around 56F, and only a 12% chance of precipitation.

The course itself offers a mix of challenge and charm. 5K participants will tackle an out-and-back route, while 10K runners will complete two laps of a mostly flat paved course, featuring one notable hill to test their mettle. Both distances provide a refreshing run through the park's natural beauty. Runners can expect excellent support on the course, with the 5K offering two water stations and the 10K providing five strategically placed water stations to keep you hydrated. Chip timing ensures accurate results, and all finishers will be awarded a commemorative medal and a technical (drifit) event shirt, with guaranteed sizing for those who register early.

What truly elevates this race is its powerful mission. The Food and Friends 5k/10k is a dedicated fundraiser for the Food & Friends charity, an organization renowned for preparing and home-delivering medically tailored meals and nutrition services to individuals facing serious illnesses in the D.C. area. Your participation directly contributes to this life-sustaining work, allowing you to make your miles matter. Packet pickup is conveniently located at the event, so plan to arrive approximately one hour before race time. Restrooms are available near the Rock Creek Park Tennis Center, where ample parking can also be found. Join the community for a rewarding race experience that supports a healthier Washington, D.C.