2026 Girls on the Run Spring 5K - Frederick County

Lace up your shoes for an inspiring and empowering experience at the 2026 Girls on the Run Spring 5K - Frederick County on Sunday, May 31, 2026. Held at Hood College in Frederick, MD, this event is more than just a 5K; it's a vibrant celebration of confidence, joy, and achievement for girls in 3rd through 8th grade who have completed the Girls on the Run program. Participants, whether opting for the timed or untimed 5K, will experience an uplifting atmosphere filled with positivity, cheering, and upbeat music.

This celebratory 5K marks the culmination of weeks of hard work, where girls develop crucial life skills and forge lasting friendships through movement and dynamic discussions. Every runner, regardless of ability, is encouraged to complete the 3.1-mile course at their own "happy pace"—walking, running, pushing, or rolling—with the support of "running buddies" and a community of cheerleaders. Runners often express feelings of pride and excitement about achieving their goals, with many developing confidence and a desire for future endeavors. All program participants receive a commemorative medal upon crossing the finish line, celebrating this significant accomplishment.

The event takes place at Hood College at Coblentz Hall, 650 Blazer Trail, Frederick, MD 21701. Typical race day conditions for late May in Frederick are pleasant, with highs around 76°F and lows around 58°F, and an 18% chance of precipitation. While parking is not available on the Hood College campus, ample parking is conveniently located at the Frederick Health Garage. Join the Girls on the Run Spring 5K and be part of a truly memorable event that champions young girls as they step confidently into their future.