2026 Regional Rehab 5K and Walk

Lace up for the 5th annual Regional Rehab 5K and Walk on April 11, 2026, in Tupelo, MS! This popular event offers a flat, fast 3.1-mile course around The Mall at Barnes Crossing, providing an accessible and enjoyable experience for all participants. Whether you're a seasoned runner, a casual walker, or prefer to race in a wheelchair, there's a place for you at the starting line. The event also boasts a virtual 5K option, allowing you to support the cause from anywhere between April 1st and April 11th. Typical race day conditions in early April in Tupelo bring comfortable highs around 73°F and lows around 50°F, with a relatively low 18% chance of precipitation, creating ideal running weather.

Beyond the scenic course, what truly sets this race apart is its heartfelt mission. The Regional Rehab 5K supports the Regional Rehab Center, a vital non-profit organization that has provided free outpatient therapy services to the communities of North Mississippi for over 50 years, embracing a unique model that eliminates financial barriers to care. Runners and walkers alike will enjoy a professionally timed event by Best Times, utilizing ChronoTrack technology for accurate results, and an interactive race day experience with the RaceJoy App. All participants receive a commemorative T-shirt and a finisher medal, with food and snacks available post-race. Cash prizes await the overall male and female winners, along with awards for top finishers in masters, grandmasters, wheelchair, and walking categories, and age group awards for runners.

The 2026 Regional Rehab 5K and Walk is more than just a race; it's an opportunity to join a supportive community and contribute to a powerful cause. With a welcoming atmosphere for all paces and a chance to make a tangible difference in the lives of individuals receiving essential therapy services, this event promises a rewarding experience. The run starts at 8:00 AM, with the walking event following at 8:15 AM, ensuring a vibrant and energetic start to your Saturday.