2026 Unified 5K - Twin Cities

Lace up for an inspiring and inclusive experience at the 2026 Unified 5K - Twin Cities, set to take place on Sunday, June 14th, in beautiful Saint Paul, MN. This unique event, featuring both a 5K and 1 Mile course, champions the spirit of community and competition for individuals of all abilities. It's an opportunity to run, walk, roll, or even row alongside fellow participants, emphasizing that fitness and physical activity are accessible for every body.

The race unfolds against the scenic backdrop of Lake Phalen, offering a fast and flat road course designed with accessibility in mind. Beyond the race, the Unified 5K hosts the innovative AdaptXpo, an adaptive sports expo showcasing vendors and clinics dedicated to health, inclusion, accessibility, and assistive technology. This event serves as a vital fundraiser for AdaptX initiatives, including a Scholarship and Ambassador Fund that helps break down socioeconomic barriers to participation in sports. Expect typical race day conditions in mid-June to be pleasant, with highs around 77°F and lows near 59°F, and a 17% chance of precipitation.

The Unified 5K stands out for its commitment to universal design, offering customized clothing options for those with limb differences and recognizing seven different adaptive divisions. An early start option is available at 9:30 AM CDT for 5K participants who anticipate needing more than an hour to complete the course, ensuring everyone can enjoy the excitement of crossing the finish line surrounded by a cheering crowd. The main 5K and 1 Mile events commence at 10:00 AM CDT. Come be a part of this impactful event, celebrating diversity and empowering individuals through movement.