7 Sisters Trail Race

Prepare for an unforgettable challenge and breathtaking vistas at the 7 Sisters Trail Race, set for May 2, 2026, in Amherst, MA. This iconic 12-mile out-and-back course is renowned as the most challenging trail race in the Northeast, an exhilarating journey along the technical singletrack of the Holyoke Range. Runners will conquer over 3,500 feet of elevation gain, navigating steep hills, sharp rocks, roots, and even ledges that require careful footing and occasional jumps. Many participants anticipate walking sections of the course, a testament to its demanding nature.

The race unfolds on the scenic Metacomet-Monadnock (M-M) Trail, also part of the New England National Scenic Trail, which is clearly marked with white rectangular blazes. As you ascend the ridgecrest, you'll be rewarded with stunning panoramic views that make every strenuous climb worthwhile. Runners describe the ridgeline as akin to an "old wooden rollercoaster," promising moments of both intense effort and pure exhilaration. Starting and finishing on Military Road at the Notch, the course offers a unique and deeply satisfying experience for seasoned trail runners.

Runners should be prepared for a self-sufficient experience, as the 7 Sisters Trail Race is a cupless event, requiring participants to carry their own hydration. However, two manned water stations will be strategically placed around miles 2, 4, 6 (the turnaround), 8, and 10 to refill your bottles. Typical race day conditions in early May often see comfortable highs around 66°F and lows around 41°F, with a modest 15% chance of precipitation, creating ideal conditions for tackling the varied terrain. Established in 1991, this grassroots event not only pushes athletes to their limits but also contributes to a worthy cause, with all net proceeds benefiting the Friends of the Mt. Holyoke Range. Finishers are even celebrated with unique, handmade clay medals, adding to the grassroots charm of this highly anticipated event.