Berna's Great Legs 5K

Step up to the starting line for Berna's Great Legs 5K, a cherished local tradition taking place on Thursday, July 16, 2026, in the scenic Belvidere neighborhood of Lowell, MA. This iconic women-only event, celebrating its 44th year, stands as the second oldest continuously running women's race in the entire country, offering both 5K run and walk options, alongside a delightful Little Miss Fun Run for ages 7 and under. The course itself is a road race winding through Lowell's picturesque Belvidere neighborhood, featuring some small hills that add a manageable challenge to the otherwise enjoyable route. Runners consistently praise the excellent race production, noting well-marked paths and mile markers, contributing to a smooth experience. Typical race day conditions in mid-July see highs around 86F and lows around 62F, with a 16% chance of precipitation, and past participants have appreciated the thoughtful aid stations, including volunteers spraying hoses to help keep runners cool and a generous spread of post-race snacks, including Nuun tablets and salty treats to replenish electrolytes.

What truly sets Berna's Great Legs 5K apart is its empowering atmosphere and strong community spirit. It's a celebration of women in running, born from a historical movement to prove women could tackle longer distances. Participants frequently highlight the supportive environment of this all-women's event and the surprising number of spectators who line the course, cheering on every stride. Starting and finishing at Cawley Memorial Stadium, the race fosters a unique camaraderie, further enhanced by the fact that men volunteer on race day to ensure the women can focus solely on their race.

Beyond the personal achievement, every step in Berna's Great Legs 5K makes a difference, as 100% of the net proceeds are dedicated to supporting the House of Hope in Lowell, MA. Whether you're a seasoned runner aiming for a personal best or a first-time walker looking for a fun and supportive event, this race promises not just a fulfilling physical challenge but also a heartwarming experience rooted in tradition, empowerment, and community giving.