Get ready for a uniquely sweet challenge at the Brain Freezer 5K, set to take place on Saturday, September 12, 2026, in picturesque Burlington, Vermont. This isn't your average 5K; it's a "fast and flat" road race along the stunning bike path that hugs Lake Champlain, offering beautiful lake views as you run between North Beach and Waterfront Park. But here’s the twist: at the halfway point, challengers pause to devour a full pint of delicious Vermont-made ice cream at Water Works Park before racing to the finish line. Fun runners are welcome to participate without tackling the ice cream challenge.

The Brain Freezer 5K is renowned for its lively atmosphere, where runners are encouraged to unleash their creativity with costumes, vying for prizes for the best individual and team ensembles. Since its inception in 2012, this annual event has earned a reputation, even being featured in *Runner's World* and *The New York Times*, making it a unique fixture in the running calendar. Typical race day conditions in mid-September offer pleasant weather, with highs around 75°F and lows around 55°F, and only a 14% chance of precipitation, providing ideal running (and ice cream eating) conditions.

Beyond the personal challenge and fun, every stride and scoop supports a meaningful cause. All proceeds from the Brain Freezer 5K benefit People Helping People Global, a Vermont-based organization dedicated to providing interest-free microloans internationally. Join a community of 100-500 participants for an unforgettable 5K experience that combines scenic beauty, a memorable culinary test, and a chance to make a global difference.