Capital City Pride Stride 5K

Lace up your shoes for the Capital City Pride Stride 5K, a vibrant celebration of diversity and community spirit taking place on Saturday, June 13, 2026, in Des Moines, IA. This 5K event is more than just a race; it's an inclusive experience that kicks off the second day of the annual Capital City PrideFest, welcoming seasoned runners, casual walkers, and everyone in between to show their support for the LGBTQ+ community.

The race begins promptly at 8:00 AM from East 6th Street and Locust, conveniently located near the Main Stage of PrideFest, placing you right at the heart of the festivities. While specific course terrain and elevation details are not provided, its urban setting suggests a generally flat and accessible route through the vibrant East Village, promising an engaging journey through the city's lively atmosphere. Participants can look forward to a morning filled with positivity and camaraderie, with typical race day conditions seeing highs around 82°F and lows around 63°F, and a modest 19% chance of precipitation. Each registration includes a commemorative Pride Stride t-shirt and a race medal, ensuring a tangible memory of your participation in this special event.

The Capital City Pride Stride 5K is a cornerstone event for Capital City Pride, an organization dedicated to inspiring, educating, and celebrating the diverse LGBTQ+ community in the greater Des Moines metro area. Packet pickup is available on race day at East 6th and Locust, or can be collected early at Single Speed Brewing on June 11th. Join hundreds as you walk, run, or strut your way through Des Moines, contributing to a vital celebration of acceptance and unity.