Commack Volunteer Ambulance 5K

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Lace up for the Commack Volunteer Ambulance 5K, a rewarding race set to take place on Saturday, August 8, 2026, in the heart of Commack, NY. This annual event, often known as the "Run For Your Life 5k Run/Walk," offers a flat, fast, and USATF-certified 5K course, ideal for both competitive runners seeking a personal best and casual walkers enjoying a community outing. Starting and finishing at Mandracchia-Sawmill Intermediate School, located at 103 New Highway, participants can expect a smooth road race experience through the local area. Typical race day conditions in early August bring highs around 83°F and lows around 68°F, with a modest 13% chance of precipitation, making for generally warm summer running.

Beyond the challenge of the 5K, this race stands out as a crucial fundraiser for the Commack Volunteer Ambulance Corps (CVAC), an organization that has proudly served the community with emergency medical services for over 50 years. Runners can feel good knowing their participation directly supports these dedicated volunteers. The event atmosphere is designed to be engaging, featuring on-course water stations to keep you hydrated, post-race refreshments, and opportunities to win prizes, including raffle tickets. Special recognition and discounted entry fees are also often extended to EMS, Fire, Police, and Veteran personnel.

Join fellow runners and community members for a fulfilling morning, with registration typically opening at 7:30 AM before the 9:00 AM sharp race start. The Commack Volunteer Ambulance 5K is more than just a race; it's a chance to achieve your running goals while contributing to a vital local service.

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