Dad Bod 5K and 10K

Get ready to celebrate fitness and fun at the Dad Bod 5K and 10K, taking place on June 21, 2026, in the vibrant Rockaway Beach, Queens, New York. This event embraces a spirited and inclusive atmosphere, inviting runners of all levels to hit the pavement for a memorable experience along the city's scenic coast.

Participants can choose between a 5K or 10K distance, making it an ideal race for seasoned runners aiming for a personal best or those looking for a enjoyable jog with friends and family. The course in Rockaway Beach is generally known for its flat terrain, offering a picturesque backdrop of the oceanfront, which can provide a refreshing setting for your run. Typical race day conditions in late June in New York feature pleasant highs around 80F and lows around 65F, with a relatively low 15% chance of precipitation, ensuring comfortable running weather.

The Dad Bod 5K and 10K has a history as a recurring event, consistently drawing a community eager to enjoy a well-organized race. While specific details on aid stations and detailed course maps are often released closer to race day, the focus remains on camaraderie and the unique celebration of the "dad bod" spirit. Join fellow runners for an invigorating run and a fantastic start to your summer in New York City.