Lace up your shoes for the Downtown Dash, a vibrant 5K run/walk taking place on May 20, 2026, in the heart of Minneapolis, MN. This popular event, now in its 14th year, offers a fantastic opportunity to combine fitness with community spirit, with a portion of the proceeds benefiting the local charity, Appetite for Change.

The Downtown Dash features a scenic out-and-back course that begins at the iconic Stone Arch Bridge, guiding participants north along the West River Road trail before a turnaround point between the Plymouth and Broadway Bridges. While primarily a road course, runners can expect some gentle hills, adding a slight challenge to the urban riverfront views. The route is well-supported with volunteers and clearly marked arrows, though it is not a closed course, requiring participants to be mindful of other trail users. An aid station will be available just before the Plymouth Bridge to keep you hydrated.

With typical race day conditions boasting highs around 71F and lows around 51F, and only a 15% chance of precipitation, May 20th promises pleasant weather for your dash through downtown. This event, which starts at 2:00 p.m. with check-in at 1:15 p.m. near 100 West River Parkway, is known for its engaging atmosphere, allowing strollers and leashed pets (with specific guidelines), and welcoming wheelchair participants. Join fellow runners for a memorable experience that celebrates community, fitness, and fun, complete with raffle prizes at the finish.