Dream Big 5K

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Get ready to lace up, roll, or walk at the inspiring Dream Big 5K on May 3, 2026, in scenic Essex Junction, Vermont. This USATF-certified 5K offers a fast, out-and-back course that winds through charming local neighborhoods, starting and finishing at Essex Middle School. Designed with inclusivity in mind, the route is wheelchair and stroller-friendly, making it perfect for participants of all ages and abilities, whether you're aiming for a personal best or enjoying a leisurely roll. Typical race day conditions in early May feature comfortable highs around 65°F and lows around 44°F, with a minimal 16% chance of precipitation, providing ideal weather for a fantastic race experience.

More than just a race, the Dream Big 5K is a vibrant celebration of community and inclusion, marking its 10th annual event as a "Run, Walk, Roll" occasion. This unique event proudly supports EDD Adaptive Sports programs, directly funding life-changing opportunities for individuals with disabilities in the community. Participants can choose from general, adaptive standing, or adaptive sitting categories, ensuring everyone has a place at the starting line. The supportive atmosphere is further enhanced by opportunities for "Running Buddies" to accompany EDD Athletes, fostering a truly communal spirit.

The Dream Big 5K promises an engaging experience from start to finish, with a focus on impact and connection. While specific aid stations on the course aren't detailed, water will be available at the finish line for all participants. Whether you're a seasoned runner, a casual walker, or prefer to roll, you'll join a welcoming event that champions adaptive sports and builds community spirit in Essex Junction.

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