Dueling Banjos 5K & 10K

Get ready for a unique challenge at the Dueling Banjos 5K & 10K on March 1, 2026, in Huntsville, Alabama. This distinctive "2-for-1" event, held within the scenic McMullen Cove trail system, pushes runners to their limits by pairing an "extremely hard uphill 5K trail race" with a "net-negative downhill 10K trail race". The morning kicks off at 7 AM with the 5K from the McMullen Cove clubhouse, embarking on what's touted as "the toughest 5K in North Alabama," featuring over a 1000-foot climb to the mountaintop. After conquering the ascent, runners will find a celebratory aid station party at the summit, complete with a roaring fire, food, drinks, pancakes, and electrolytes to refuel and warm up before the next leg.

The Dueling Banjos experience continues at 8:30 AM with the 10K, launching from the mountain's peak for a "fast and fun" descent with a net drop of over 600 feet. This "slightly technical" course offers a thrilling contrast to the grueling climb, presenting a rare opportunity to potentially beat your 5K time in the longer 10K distance. Aid stations will be available halfway through the 10K with water and electrolytes, and a "fully stocked" finish line back at the clubhouse awaits with more electrolytes, water, and Ron's famous Redneck stew and chili.

Embrace the beautiful, yet rugged, terrain of McMullen Cove, a private community that grants unrestricted access to participants on race day. Typical race day conditions in early March offer pleasant running weather, with historical highs around 61°F and lows around 40°F, accompanied by an 18% chance of precipitation. All finishers of both races will receive a custom medal and a tech trail t-shirt, and top overall and age group awards are also presented. Proceeds from this event support childhood cancer research and the McMullen Cove Trail Committee, making your efforts even more impactful.