Empire State Half Marathon & 5k

Get ready to conquer your next personal best at the Empire State Half Marathon & 5k, hitting the pavement on October 4, 2026, in scenic Congers, NY. This acclaimed event boasts one of the flattest and fastest road courses on the East Coast, nestled within the picturesque Rockland Lake State Park. Runners will enjoy a USATF-certified loop around the serene lake, offering beautiful views and a remarkably gentle elevation profile. The half marathon course, for instance, features a mere 15 feet difference between its highest and lowest points over 13.1 miles, making it ideal for speed and a smooth stride.

Participants can choose from a variety of distances, including the Half Marathon (13.1M) and 5K, with additional challenge options at 16.2M and 23.1M. As you push towards the finish line, three well-stocked aid stations along the course will keep you fueled with water and Gatorade. Typical race day conditions in early October offer pleasant running weather, with highs around 69°F and lows around 52°F, and only a 12% chance of precipitation, ensuring a comfortable experience.

Beyond the opportunity for a new personal record, every finisher earns a "big shiny medal" and a high-tech race shirt to commemorate their achievement. The Empire State Half Marathon & 5k is renowned for its welcoming atmosphere and commitment to an exceptional runner experience, drawing participants to its fast course and beautiful lakefront environment.