Empire State Half Marathon

Lace up for an unparalleled opportunity to achieve your personal best at the Empire State Half Marathon and 5K, set to take place on Sunday, October 4, 2026, in picturesque Congers, NY. This event is renowned for boasting one of the flattest and fastest road courses on the East Coast, making it a prime destination for runners chasing new records.

The USATF-certified course is a scenic loop around Rockland Lake State Park, offering beautiful lakeside views throughout your run. Over the 13.1-mile half marathon distance, runners will experience a remarkably minimal elevation gain of just 135 feet, with only a 15-foot difference between its highest and lowest points, truly living up to its "pancake flat" reputation. Athletes can expect excellent support with three aid stations conveniently located along the course, providing both water and Gatorade to keep you fueled. Typical race day conditions in early October offer ideal running weather, with highs around 69°F and lows around 52°F, alongside a low 12% chance of precipitation.

Beyond the chance for a blazing fast time, participants in both the half marathon and 5K will be rewarded with a shiny finisher medal and a high-quality tech race shirt. The festive atmosphere continues post-race with a lively beer garden and refreshments. For those seeking an extra challenge, completing both the Empire State Half Marathon and the Garden State 10 Miler earns you the distinctive Empire State Challenge Medal. With an Elite Athlete Program offering complimentary entries and prize money for top finishers, and age group awards, the Empire State Half Marathon promises an exceptional and rewarding race experience for all.