F.I.T. 'Rock Trail Race

Get ready to kick off your spring with the F.I.T. 'Rock Trail Race on Saturday, March 14, 2026, in scenic Cumberland, RI. This popular 9th Annual St. Paddy's Day event invites runners of all abilities to experience the beautiful Monastery Trails, offering a range of distances from a spirited Kids Race (approximately 1 mile) to an epic 12-Hour Ultra challenge. Participants can choose from a 5K Trail Course, a 5 Mile Trail Course, or even tackle both with a special "Both 5 Mile and 5K Entries" option for those looking for a combined challenge. For ultra-runners, the 12-Hour Ultra allows for multiple laps of the 5-mile course, with individual buckles awarded for achieving 50K, 50 Miles, and even 100K.

The course, known for its "green trails and good vibes," winds through the picturesque Monastery property, presenting runners with a mix of natural beauty and engaging terrain. Runners tackling longer distances can expect rocky sections and "bigger climbs" that provide strategic points to reset before flowing into downhill stretches. The event distinguishes itself with a flexible rolling start format designed to minimize congestion and maximize enjoyment, ensuring a smooth experience for everyone. Typical race day conditions in mid-March often see comfortable highs around 47°F and lows around 28°F, with a modest 16% chance of precipitation.

What truly makes the F.I.T. 'Rock Trail Race special is its festive atmosphere and thoughtful runner perks. Every participant receives a finisher medal, with multi-lappers earning a custom wood block, and Ultra finishers proudly taking home coveted buckles for their accomplishments. This family-friendly event welcomes all ages to stride into spring on the trails, creating memorable experiences for seasoned ultra-athletes and new trail enthusiasts alike.