February Freeze 5K

Lace up for a meaningful start to your February with the annual February Freeze 5K, set for Sunday, February 8, 2026, in scenic Rapid City, SD. This popular 5K run/walk, hosted by Monument Health Cardiac Rehab, offers a unique opportunity to brave the crisp winter air for a powerful purpose: supporting heart disease awareness, research, and prevention.

The event kicks off from the Founders Park Shelter at 1510 W. Omaha Street, with race day registration available from 10:30 AM to 11:45 AM, and the race beginning promptly at noon. While specific course details are not extensively documented, Founders Park typically offers a relatively flat and accessible route, perfect for runners and walkers of all abilities. Embrace the invigorating typical race day conditions, with highs around 34°F and lows near 14°F, and only a 1% chance of precipitation.

More than just a race, the February Freeze 5K fosters a vibrant community atmosphere, complete with post-event refreshments and exciting door prizes. Participants can also purchase commemorative long-sleeve t-shirts to remember their accomplishment. This truly free event provides a fantastic way to engage with the community, get active, and contribute to a vital cause in the fight against heart disease.