Lace up your trail shoes for the Finger Lakes 50s, a revered ultra-marathon taking place on July 4, 2026, in Hector, NY. This challenging event, one of New York State's oldest ultramarathons, offers distances of 50M, 50K, and 25K, all winding through the scenic Finger Lakes National Forest. Runners will tackle a demanding 16.5-mile loop course, featuring approximately 1,290-1,300 feet of elevation gain per loop across varied terrain. The course is comprised of about 85% single-track trail, 5% grassy pastures—complete with grazing cows and the infamous "cow pies"—and 10% dirt and paved roads. You'll navigate lush beds of pines, enjoy expansive countryside views from exposed pastures, and traverse shaded equestrian trails, with boardwalks and potentially significant mud adding to the adventure. Don't forget to close those cow gates!

The Finger Lakes 50s is renowned for its vibrant atmosphere, offering free camping at the start/finish area (Potomac Group Campground) and a celebratory post-race BBQ and awards ceremony. Aid stations, including "The Morgue" and "The Living Room," are well-stocked along each loop to keep you fueled. For ultra-distance participants, a unique aspect allows 50-mile and 50K registrants to decide mid-race on their final distance after completing the second loop. Typical race day conditions in early July include highs around 78°F and lows around 56°F, with an 18% chance of precipitation, so be prepared for anything from warmth to potential mud. Finishers of the ultra distances are celebrated with unique chainsaw-carved wooden cow trophies, a distinctive hallmark of this celebrated race.