Embark on a thrilling 5K trail adventure at the Flag Rock 5K Trail Run, set for Thursday, August 13, 2026, in scenic Norton, VA. This "no-frills" race, an integral part of the annual High Knob Outdoor Fest, invites runners to experience the rugged beauty of the Flag Rock Area Trails system. The course itself is a journey through nature, entirely on singletrack trails, utilizing the Lake Lake Show, Mockingbird, Salamander, and Twisted Forest segments. Runners will traverse rhododendron thickets, weave past impressive sandstone boulders and cliffs, and immerse themselves in mature hardwood forests, all while enjoying picturesque views of the Upper and Lower reservoirs.

Starting and finishing at the Norton Reservoir Trailhead, this event promises a challenging yet rewarding experience for trail enthusiasts. A single aid station will be available at the 1.5-mile mark to support runners through the diverse terrain. The Flag Rock 5K is more than just a race; it's a celebration of the High Knob Region's abundant outdoor recreation, with all proceeds benefiting the High Knob Outdoor Fest. Typical race day conditions in mid-August include highs around 80F and lows around 61F, with about a 23% chance of precipitation, offering a true taste of Appalachian trail running.

Participants can expect a focus on the authentic trail experience, with awards for the top three men and women, and a guaranteed 2026 High Knob Outdoor Fest T-shirt for all pre-registered runners. Join fellow runners in this fourth annual event to test your limits on the renowned Flag Rock Area Trails system and be part of a vibrant outdoor festival.