Fleet Feet ROC Spring Training 2026

Embark on your running journey or elevate your performance with the Fleet Feet ROC Spring Training 2026, a comprehensive program designed to guide you to your goals. Kicking off on Thursday, February 5, 2026, in Rochester, NY, this program offers expert coaching and a supportive community for runners tackling 5K (3.1M), 6-mile, and Half Marathon (13.1M) distances, with options even for full marathon aspirations. Prepare to train through the heart of a Rochester winter, as typical conditions for the program's start feature highs around 33°F and lows near 18°F, with an approximate 11% chance of precipitation, ensuring you build resilience for any race day.

The Fleet Feet ROC Spring Training is renowned for its inclusive and non-judgmental atmosphere, welcoming runners and walkers of all abilities since 2005. Participants benefit from experienced coaches and mentors who lead structured group workouts, including strength and conditioning sessions on Tuesdays and speed workouts on Thursdays, all based out of Fleet Feet @ The Armory at 155 Culver Rd. Beyond the guided runs, the program provides an online training schedule and log, educational clinics, and a private Facebook group to foster camaraderie and continuous support. While specific training routes may vary, runners can expect to discover the scenic roadways and vibrant neighborhoods of Monroe County during their preparation.

This highly recommended program culminates in a major spring event, with a primary goal being the Flower City Half Marathon or 5K, typically held in late April at Parcel 5 in Rochester, NY. Whether you aim to complete your first race, achieve a new personal best, or simply embrace a healthier lifestyle, the Fleet Feet ROC Spring Training provides the structure, accountability, and community spirit to help you succeed and forge lasting running friendships.