The Follow the Flag 5K Trail Race, set for July 11, 2026, in the scenic landscape of Pleasant Grove, Utah, offers runners a deeply patriotic and physically engaging experience. Starting near E Grove Creek Drive, this 5K trail run is known for its breathtaking scenery and a course that truly tests and rewards participants. The race features a dynamic three-part elevation profile: a relatively flat and fast first mile, followed by an invigorating uphill climb in the second mile that will challenge your heart rate, and finally, a rewarding downhill stretch for the last mile. With approximately 85% of the course on unpaved trails, and elevations ranging from a starting point of 5089 feet to a high point of 5650 feet, runners can expect a genuine trail adventure.

What truly sets this event apart is its powerful mission and unique finish. All entry fees directly support the Follow the Flag Foundation, a volunteer organization dedicated to honoring fallen military and first responder community members through various missions and support. The atmosphere is charged with patriotism, culminating in an epic finish along the majestic Grove Creek, beneath one of the largest American flags ever made. This inspiring finish has been described as a "hallowed place" where patriotism is palpable and emotions run high. Runners can anticipate typical race day conditions with highs around 91F and lows around 59F, and a minimal 2% chance of precipitation, making for a challenging yet potentially clear summer morning run.

Beyond the physical challenge, the Follow the Flag 5K is more than just a race; it's a powerful tribute and a community tradition established in 2017. Participants are not only pushing their limits but also contributing to a noble cause, remembering that "freedom isn't free." The race starts promptly at 8:00 AM, with registration opening at 7:00 AM, ensuring an early start to beat the summer heat. Runners leave with a finisher medal and the profound satisfaction of honoring America's heroes in a truly memorable setting.