Forest Frolic Trail Runs

Get ready to experience the allure of the Finger Lakes region at the Forest Frolic Trail Runs on July 26, 2026, in Cortland, NY. Nestled within the beautiful James Kennedy State Forest, this event offers a choice of two classic trail distances: a challenging 15K and a scenic 7K. Runners will navigate well-marked orange and white-blazed trails, composed of 50% single-track, 30% logging roads, and 20% dirt roads, promising a diverse and engaging journey through the verdant landscape.

The Forest Frolic courses are renowned for their mix of runnable flats, rolling hills, and some significant climbs. The 15K boasts an impressive 1,700 feet of ascent, while the 7K features approximately 700 feet of climbing, both including splashes across a stream and ascents to the legendary "rock pile" where the famed Monster of the Monster Marathon once dwelled. Typical race day conditions in late July see highs around 80°F and lows around 57°F, with a 17% chance of precipitation; runners should be prepared for potential heat and uneven footing by carrying fluids. While accessible for first-time trail runners, the challenging terrain ensures a rewarding experience for seasoned veterans, though vigilance is key to staying on the blazed path.

More than just a race, the Forest Frolic is a cherished part of the FLRC Trail Circuit, fostering a vibrant community atmosphere that welcomes all. Participants can look forward to tasty post-race refreshments, including fruit, cookies, water, Gatorade, soda, and even beer, as they celebrate their achievements. Adding to the unique charm, free primitive camping is available at the Hauck Hill campsite start/finish area the night before the race, inviting a deeper connection with the natural setting. The event also upholds a commitment to equal podium spots, prize money, women's-specific swag, and menstrual products at aid stations for longer distances, reflecting an inclusive spirit.