Prepare for an unparalleled winter running experience at the **Freeze Yer Gizzard Blizzard Run** on January 24, 2026, in International Falls, Minnesota. Known proudly as the "Icebox of the Nation," this event lives up to its legendary reputation as the "zaniest winter running event in North America". Runners can choose to challenge themselves with a 5K or 10K on a fast and flat road course. While the course is generally straightforward, the true challenge and unique scenery come from battling typical race day conditions, where highs hover around 16°F and lows can drop to -6°F, with a mere 2% chance of precipitation – meaning crisp, cold air is almost guaranteed. Past participants have even noted their eyelashes freezing and vision narrowing due to ice buildup, highlighting the authentic Arctic experience.

What truly sets the Freeze Yer Gizzard Blizzard Run apart is its vibrant atmosphere and the embracing of the extreme cold. As part of the famed "Icebox Days" winter festival, this race invites only the bold to run the cold. Runners are cheered on by the "legendary Gizzard Girls" and celebrate their frosty feats at a lively Runner's Reception after the race. Adding to the festive spirit, the Falls Education Foundation hosts a welcoming pancake feed for participants. The race starts and finishes at the Backus Community Center, which also serves as the hub for packet pickup and the post-race festivities, culminating in an awards ceremony at 11:30 AM. Each finisher receives a commemorative participation medal, a tangible reminder of conquering one of the continent's most distinctive footraces.