Friends 10K - 5K and Fun Run/Walk

Lace up for an unforgettable autumn adventure at the Friends 10K - 5K and Fun Run/Walk, set to take place on Sunday, November 1, 2026, in scenic Thurmont, MD. This vibrant event, celebrating its 11th anniversary, welcomes runners and walkers of all abilities to immerse themselves in the stunning fall foliage of Cunningham Falls State Park. Participants can choose their challenge from a demanding 10K, a spirited 5K, or a family-friendly 1.4-mile Fun Run/Walk, all starting at 9:00 AM EST in the William Houck (Lake) Area.

The courses are renowned for their picturesque paved, rolling terrain amidst the crisp autumn air and brilliant fall colors that define this region. The 5K features "The Hill," a notable challenge that runners will conquer, while 10K participants will tackle a challenging double-loop of the 5K course, experiencing this elevation gain twice. For those seeking a more relaxed pace, the Fun Run/Walk offers a beautiful, untimed stroll along the pavement, winding beside Big Hunting Creek Lake. Typical race day conditions in early November include comfortable highs around 60F and lows near 38F, with a low 13% chance of precipitation, providing ideal weather for a fantastic race day. Adding to the appeal, Daylight Savings Time ends on race morning, giving participants an extra hour to rest and prepare.

Beyond the personal achievement, every stride taken at the Friends 10K - 5K and Fun Run/Walk contributes directly to a worthy cause, as proceeds benefit the Friends of Cunningham Falls and Gambrill State Parks, a non-profit dedicated to supporting and enhancing these beautiful natural spaces. The 10K is also recognized as an FSRC (Frederick Steeplechasers Running Club) Grand Prix Event, attracting a competitive field alongside those running for enjoyment. Packet pickup will be available on race day morning near the start line, ensuring a smooth beginning to your scenic journey through the park.