Based on data from station USC00427064 (1 mi away)
Embrace the chill and kick off your year with an invigorating start at the Frigid 5K, Utah's premier winter running event. Set for January 24, 2026, in Provo, Utah, this popular race takes runners on a "Beautiful, Fast, and Fun" 5K course along the Provo Delta River Trailhead. Expect stunning views of Utah Lake and the surrounding mountains, offering a picturesque backdrop to your winter run. While some describe the course as having a rolling elevation with a road surface, others highlight a downhill aspect, promising a swift and enjoyable experience for all participants, from seasoned racers chasing a personal record to those simply looking to beat the winter blues.
The Frigid 5K, presented by Runtastic Events, has built a strong reputation over the past decade for its well-organized atmosphere and unique post-race festivities. The starting line is located at Utah Lake State Park, 4400 W Center Street, Provo, UT, with the 5K kicking off at 9:00 AM. Runners will find an aid station along the course, stocked with water and Redmond Re-Lyte, ensuring proper hydration, and first aid booths are readily available. Typical race day conditions in late January include highs around 41°F and lows around 23°F, with a minimal 7% chance of precipitation, creating that authentic "frigid" experience.
What truly sets this race apart is the optional, exhilarating Penguin Plunge into the icy waters of Utah Lake immediately following the 5K. Participants brave enough to take the plunge will find a skillfully cut square of ice and a safety cage for a secure, unforgettable dip, described by past participants as "breathtaking" and incredibly cold, yet filled with contagious enthusiasm. All 5K finishers receive a medal, and both race and plunge participants are rewarded with cozy FRIGID beanies and gloves, perfect for warding off the winter chill. A portion of each registration also supports The Wolfpack Running Club, making your participation even more impactful. Whether you're in it for the run, the plunge, or both, the Frigid 5K promises a memorable and invigorating start to the new year.