Frozen 5K

Lace-up for a refreshing start to your spring at the Frozen 5K, an officially timed race set against the picturesque backdrop of Minneapolis, MN, on March 7, 2026. This popular 5K takes runners on a scenic, road-type course around the beautiful Lake Nokomis. While the typical race day conditions often see temperatures ranging from a low of 20F to a high of 36F with a 7% chance of precipitation, runners often find the course to be in good condition, offering an invigorating winter running experience.

The Frozen 5K is more than just a race; it's an integral part of the larger, vibrant Minneapolis Polar Plunge event, which has a nearly two-decade history of raising significant funds for Special Olympics. Participants are not only rewarded with a finisher's medal and a race t-shirt but also immerse themselves in a lively atmosphere featuring live music, food trucks, and a beer tent as part of the broader festivities. For those truly embracing the chill, the unique "Dash & Splash" option allows runners to complete the 5K and then take a memorable plunge into the icy waters of Lake Nokomis, further supporting a fantastic cause.

With a race size typically ranging from 500 to 1,000 participants, the Frozen 5K offers a spirited community feel. While parking near Lake Nokomis Park can be limited due to the event, convenient shuttle services from locations like the Mall of America are available to ensure a smooth race day experience. Join fellow runners for a memorable dash around the lake and be part of Minnesota's favorite winter tradition, all while making a meaningful impact.