Girlfriends Triathlon

The Girlfriends Triathlon & Fitness Festival invites you to experience an empowering 5K run/walk on Sunday, August 9, 2026, in scenic Vancouver, WA. This celebrated all-women's event, now in its 28th or 30th year, is renowned for its supportive atmosphere and takes place at the beautiful Frenchman's Bar Regional Park. The 5K course offers a flat, out-and-back journey on paved trails, providing breathtaking views of the majestic Columbia River, with distant glimpses of Mount Hood and Mount St. Helens. Typical race day conditions in early August feature highs around 83°F and lows around 58°F, with a minimal 1% chance of precipitation, creating a generally warm and pleasant setting for your run.

Designed to be inclusive and encouraging for all abilities, the Girlfriends 5K is an ideal choice whether you're a seasoned runner or looking to complete your very first race. Water aid stations are conveniently located approximately every two miles along the course, ensuring you stay hydrated as you enjoy the picturesque scenery. Beyond the individual accomplishment, this event is a cornerstone of a larger fitness festival, featuring a Kids Triathlon and a Sunset 5K/10K on Friday, and co-ed events on Saturday, making it a fantastic weekend destination for the entire family.

Frenchman's Bar serves as the hub for all race festivities, including the start and finish lines, with ample porta-potties available for participants. Spectators are encouraged to join in the excitement and can park within the park to cheer on runners, provided they arrive at least 15-30 minutes before race start due to road closures for athlete safety. Your registration fee conveniently includes parking, allowing you to focus on the camaraderie and the joy of crossing the finish line with your girlfriends.