Girls on the Run 5K

Lace up for an inspiring and uplifting experience at the Girls on the Run 5K in Columbia, MO, on Saturday, May 9, 2026. This isn't just a race; it's a vibrant celebration of confidence, joy, and healthy living, marking the culmination of a 10-12 week program designed to empower girls in 3rd through 8th grades. Held at Stephens Park – Gordon Shelter, located at 2001 E Broadway, the event kicks off with pre-race festivities at 9:00 a.m. before the 5K officially begins at 10:00 a.m..

The Girls on the Run 5K welcomes participants of all abilities, encouraging everyone to walk, roll, push, run, or skip at their own "happy pace." This non-competitive 3.1-mile course focuses on personal accomplishment and community support, rather than speed, providing a truly feel-good atmosphere. Runners and supporters can expect a lively environment featuring face painting, "happy hair" stations, and water stops along the way. Typical race day conditions in early May offer pleasant weather, with highs around 73F and lows around 54F, and only a 20% chance of precipitation, creating ideal conditions for a celebratory stroll or run.

What truly sets this 5K apart is its unique mission: to instill confidence and life skills in young girls, culminating in the joyous achievement of crossing the finish line. Every participant is celebrated with a commemorative medal, recognizing their hard work and determination. Parking is conveniently available at Stephens Park, making it easy for families and community members to join in the fun and cheer on every runner. Come be a part of this empowering event and experience the incredible spirit of Girls on the Run!