Girls on the Run 5K

Lace up for an inspiring and uplifting experience at the Girls on the Run 5K, set to take place on Sunday, May 31, 2026, in the vibrant community of Frederick, MD. This isn't just a race; it's a powerful celebration of joy, health, and confidence, serving as the celebratory culmination of the Girls on the Run youth development program. Participants, ranging from 3rd to 8th graders and community runners alike, will embark on a 3.1-mile journey starting and finishing near Hood College, specifically Coblentz Hall at 650 Blazer Trail, with convenient parking available at the Frederick Health Garage. The atmosphere is always electric with positivity, emphasizing accomplishment and personal growth over competition, making it accessible and encouraging for all abilities to walk, run, push, or roll at their own happy pace.

This memorable 5K is renowned for fostering self-esteem and instilling a tangible sense of achievement, as every participant crossing the finish line receives a commemorative medal. Typical race day conditions in late May offer pleasant running weather, with historical highs around 76°F and lows around 58°F, and only an 18% chance of precipitation. The Girls on the Run program, established in Frederick County in 2013, is dedicated to equipping young girls with vital life skills, fostering meaningful peer relationships, and boosting self-worth through dynamic lessons integrated with physical activity.

Joining the Girls on the Run 5K means being part of a supportive community that rallies around these young dream-chasers, celebrating their hard work, newfound friendships, and confidence gained throughout the season. It’s an empowering festival of achievement that inspires participants to set even bigger goals for the future, whether it's their first 5K or a cherished annual tradition.