Lace up for an inspiring and empowering experience at the Girls on the Run 5K on May 16, 2026, hosted at Grand Valley State University in Allendale, Michigan, a prominent event for the greater Grand Rapids community. This isn't just a race; it's a vibrant celebration of confidence, joy, and accomplishment for participants of all ages and abilities. Typical race day conditions in mid-May bring comfortable highs around 70°F and lows around 47°F, with a 21% chance of precipitation, creating a pleasant atmosphere for your 3.1-mile journey.

The Girls on the Run 5K is the triumphant culmination of a 10-week program dedicated to building social, emotional, and physical skills in young girls. The course itself is designed to be accessible, encouraging everyone to move at their "happy pace," whether walking, running, skipping, or rolling. Forget the pressure of competition; this untimed event is all about crossing the finish line with a smile. Expect abundant encouragement from enthusiastic cheer stations and friendly faces, with water stations readily available to keep you hydrated.

What truly sets this 5K apart is its unique focus on empowerment and community. Participants can look forward to a festive atmosphere complete with face painting and "happy hair stations," making it a memorable occasion for families and friends. Many program participants are joined by "running buddies," highlighting the supportive and inclusive spirit. Every finisher receives a commemorative medal, a tangible reminder of their incredible achievement and the confidence gained through this joyful movement experience.