Girls on the Run 5K

Lace up your shoes for the Girls on the Run 5K, a truly inspiring and celebratory event taking place on May 1, 2026, in Johnson City, TN. This uplifting 5K, held on the beautiful campus of East Tennessee State University, culminates the Girls on the Run program, fostering confidence, kindness, and healthy habits in young participants. The course itself is designed for enjoyment and accomplishment, winding through the intramural fields at the Center for Physical Activity, making it accessible for all abilities to walk, run, push, or roll at their own happy pace. Typical race day conditions in early May feature comfortable highs around 74F and lows near 48F, with a minimal 19% chance of precipitation, creating an ideal setting for your race day experience.

What makes this 5K truly special is its vibrant, non-competitive atmosphere, where every step is a celebration of personal achievement and community support. Since 2006, Girls on the Run Northeast Tennessee has empowered over 13,000 girls, and this event serves as a joyful testament to their journey. Before the 5K, immerse yourself in pre-event festivities that include fun zones for "blinging your bib with rhinestones and stickers," "GOTR Glam with glitter hair," a nail bar, face paint, and an inspiration station. The start and finish lines are conveniently located on the intramural fields, with parking readily available at the University Parking Garage at 1043 Jack Vest Drive.

Every registered participant crossing the finish line will be celebrated with a commemorative medal, event t-shirt, and bib, recognizing their incredible accomplishment. More than just a race, the Girls on the Run 5K is a powerful display of girl power and community spirit, with all proceeds directly funding scholarships to ensure that no girl is ever turned away from this life-changing program due to financial hardship. Join in the excitement, cheer on the participants, and experience a 5K that truly embodies joy, health, and confidence.