Girls on the Run 5K

Lace up for an inspiring and uplifting experience at the Girls on the Run 5K, taking place on Saturday, May 9, 2026, at the scenic University of Rhode Island in Kingston, RI. This 5K event is the powerful culmination of the Girls on the Run program, celebrating the achievements of young girls as they embrace their inner strength and cross the finish line. It's not a competitive race, but rather a joyous, untimed celebration where all participants, from program girls and their buddies to community runners, are encouraged to walk, run, push, or roll at their own happy pace. Typical race day conditions in early May offer pleasant temperatures, with highs around 65F and lows around 45F, and only a 16% chance of precipitation, providing ideal weather for a memorable morning.

The Girls on the Run 5K promises a supportive and energetic atmosphere, starting with the 5K Village opening at 8:00 AM for check-in and pre-race activities, with the race officially beginning at 9:30 AM. Water stations are strategically placed at Mile 1, Mile 2, and the finish line to keep everyone hydrated. While specific elevation details for the URI course are not provided, the event is designed to be accessible for all abilities, making it an encouraging route for first-time 5K finishers and seasoned runners alike. Every participant receives a commemorative medal, a tangible reminder of their accomplishment and the confidence gained.

More than just a race, the Girls on the Run 5K is a vibrant community gathering focused on empowerment and personal achievement. Runners consistently express feelings of excitement and happiness, remarking on the profound sense of confidence gained from crossing the finish line. It's a truly family-friendly event, known for its positive energy and the collective spirit of cheering on every individual. Join the Girls on the Run community in Kingston for a morning dedicated to celebrating movement, connection, and the unstoppable power of girls.