Girls on the Run 5K

The Girls on the Run 5K, set for Sunday, May 31, 2026, in Milwaukee, WI, offers more than just a 3.1-mile race; it's a vibrant celebration of confidence and accomplishment. Taking place on the roadways surrounding American Family Field, the course provides a unique backdrop for runners and walkers alike. Typical race day conditions in late May in Milwaukee feature pleasant highs around 72F and lows around 54F, with only a 16% chance of precipitation, creating an ideal environment for this inspiring event.

This non-competitive 5K is the culmination of an 8-week program designed to empower girls in grades 3 through 8, focusing on physical activity intertwined with crucial life skills and positive self-talk. The atmosphere is notably joyful and supportive, encouraging every participant to complete the distance at their "happy pace," whether running, walking, or skipping. Thousands participate annually, emphasizing collective achievement over competition, a core tenet reinforced by every girl wearing a jersey with the number one, symbolizing that "no girls finish last". Community members are also encouraged to join, often as "5K Buddies" who run alongside the girls, adding to the supportive energy.

Participants will find a well-supported event, with the race beginning in waves at 9:00 a.m. from the American Family Field lot, which also serves as the finish line. While specific aid station details for Milwaukee are not extensively detailed, similar Girls on the Run events typically feature at least one water stop along the course, along with finish-line refreshments. Beyond the run, the event embraces a festive mood with additional activities like face painting and happy hair stations, ensuring a memorable and uplifting experience for everyone involved. All finishers, including program participants and community runners, receive a commemorative medal to celebrate their achievement.