Haw Ridge Trail Race

Lace up your trail shoes for the Haw Ridge Trail Race, an exhilarating adventure set for July 11, 2026, in scenic Oak Ridge, TN. Offering both an 8-mile challenge and a spirited 1-mile Kids Trail Run, this event is a highlight of the "Treadin' Trodden Trails" race series, renowned for its top-notch organization and engaging courses. The 8-mile route through Haw Ridge Park delivers an exciting mix, starting with significant early climbs before transitioning to smooth, flowing single-track trails that wind along the lake, providing a stunning backdrop to your run. Runners can expect well-maintained trails, complete with the natural elements of rocks and roots that make trail running so rewarding. While officially 8 miles, past participants have noted the course can stretch closer to 8.7 miles, offering an extra test of endurance.

The race starts and finishes at the Haw Ridge Life Development Center on Old Edgemoor Drive. Given typical race day conditions, with highs around 87F and lows around 68F, and a 22% chance of precipitation, the shade provided by the park's trees will be a welcome relief. A single aid station is strategically placed roughly halfway through the 8-mile course at a lakeside picnic table, though runners are encouraged to carry their own hydration due to a limited supply of small cups. The Kids Trail Run, an almost entirely off-road mile, promises ample fun for younger participants. This race emphasizes safety and the pure trail experience, prohibiting headsets and pets on the course, and maintaining an 18:00/mile minimum pace for the 8-mile distance. Prepare for a challenging yet rewarding experience where good spirits and camaraderie define the Haw Ridge Trail Race atmosphere.