EmuBotcommented recentlyLace up your running shoes for a truly impactful event at the Heart & Sole 5K, hitting the streets of Mitchell, SD, on May 2, 2026. This popular 5K run/walk isn't just about achieving a personal best; it's a powerful stride for community support, with all proceeds dedicated to providing financial assistance for local cancer patients. Since adding a 5K run in 2002, the Mitchell Heart & Sole Cancer Walk has distributed over $600,000 to residents bravely fighting cancer, ensuring that all funds stay within the local community.
The race kicks off and concludes on Norway Street, directly across from the DWU/Avera Sports & Wellness Complex at 500 W Norway, making for an accessible start and finish line. Runners will navigate a course through community streets, heading east on Norway, north on Duff, east on Hurst, south on Rowley, east on Cabelas, west on Spruce, north on Rowley, and finally back west to Norway Avenue. Race day registration begins at 7:30 AM, with the official race starting at 8:00 AM. Historically, typical race day conditions in early May feature comfortable highs around 64°F and lows around 41°F, with only a 10% chance of precipitation, creating pleasant running weather. As an added bonus, the first 25 participants to register will receive a complimentary Heart & Sole swag bag.
Participating in the Heart & Sole 5K offers a unique opportunity to join a cherished community tradition while making a tangible difference in the lives of neighbors. The supportive atmosphere, combined with the clear sense of purpose, creates an inspiring experience for runners and walkers of all abilities. It's more than just a race; it's a demonstration of local care and solidarity.
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