Heart & Sole: The Rowan Jo 5K

Get ready for the inaugural Heart & Sole: The Rowan Jo 5K, a truly meaningful event set for Sunday, February 8, 2026, in Fultondale, AL. This race offers both a 5K and a 1K distance, making it accessible for runners and walkers of all ages and abilities. The Heart & Sole: The Rowan Jo 5K is dedicated to honoring the memory of Rowan Jo, who sadly passed away in January 2025 due to a congenital heart defect. Participants will come together to celebrate her beautiful life and contribute to a vital cause.

The scenic course at Black Creek Park, located at 749 Yarbrough Rd, Fultondale, provides a beautiful journey through the woods, ensuring a serene and enjoyable environment for everyone. Typical race day conditions in early February in Fultondale include comfortable highs around 57°F and lows around 36°F, with a modest 19% chance of precipitation, offering pleasant running weather. Beyond the race itself, the event promises a vibrant community atmosphere with food trucks, music, and fun activities for all ages, fostering a strong sense of togetherness and purpose.

This special event aims to raise funds for Dell Children's Medical Center, supporting crucial congenital heart defect (CHD) research and assisting families navigating similar journeys. Dell Children's held a special place for Rowan Jo and her family, as they were prepared to perform her transplant. Chip-timed 5K participants will compete for awards for the top three overall male and female finishers, while 1K participants will receive finisher medals. Join in to honor Rowan Jo's memory and make a tangible difference in the lives of other children and families affected by congenital heart defects.