Helena Outdoor Triathlon

Lace up your running shoes for the Helena Outdoor Triathlon, featuring a vibrant 5K Fun Run on Sunday, July 12, 2026, in scenic Helena, Montana. This exciting event unfolds at Spring Meadow Lake State Park, offering a picturesque backdrop halfway between Yellowstone and Glacier National Parks. Participants can anticipate typical race day conditions with highs around 88F and lows around 56F, and a minimal 3% chance of precipitation, creating ideal summer running weather.

The 5K Fun Run course is celebrated for its flat and fast terrain, guiding runners along a scenic trail within the Ten Mile trail system. While part of the larger Helena Outdoor Triathlon (HOTri), which includes swim and bike segments, the 5K stands out as an accessible and enjoyable opportunity for all. This event is not only a chance to embrace the outdoors but also a community-focused fundraiser, with net proceeds benefiting local charities such as the Prickly Pear Land Trust and Helena Food Share. Notably, participants should be aware that headphones are not permitted on any part of the course, encouraging a fully immersive experience with the beautiful surroundings.

Every 5K participant will cross the finish line to receive a well-deserved finisher's medal, marking their accomplishment and contribution to local causes. Packet pickup is conveniently available the day prior at Capital City Health Club, with race day pickup also an option at the venue for those traveling to Helena. The Helena Outdoor Triathlon's 5K Fun Run promises a memorable day of athleticism, community spirit, and stunning Montana scenery for runners of all levels.