Lace up for the ultimate summer challenge at the Hot to Trot race, set for July 26, 2026, in Canton, GA. This timed endurance event, offering both 8-hour and 4-hour options, is organized by the Georgia Ultrarunning & Trailrunning Society (GUTS) and is renowned for testing runners against the infamous Georgia summer heat and humidity. With typical race day conditions seeing highs around 84°F and lows around 67°F, often reaching into the 90s, and a 17% chance of precipitation, proper hydration and electrolyte management are paramount for success. The staggered starts ensure that all participants experience the most intense part of the day, embracing the "epic" nature of this unique race.

The course itself, nestled within Boling Park at 1200 Marietta Hwy, is an approximately 1 to 1.2-mile loop featuring a forgiving mix of grass, trail, and hard-packed dirt or crushed gravel. Described as "flatter, more level, with no significant elevation change," or roughly 10 feet of gain per loop, it’s designed for runners to find their rhythm and accumulate miles efficiently. This lap format is highly favored by ultrarunners, allowing for easy access to personal crew setups and tents around the start/finish area, fostering a supportive and communal atmosphere.

A single, well-stocked aid station awaits at the start/finish, providing essential hydration with water, electrolyte drinks, sodas, and ice, alongside ultrarunner staples like chips, cookies, candy, pickles, and often welcome popsicles and watermelon. Enthusiastic and supportive, sometimes even "runner-heckling," volunteers contribute to the race's lively spirit. Participants frequently praise the race production and the camaraderie among runners, making Hot to Trot a challenging yet rewarding experience for those looking to push their limits in the heat.