Into The Light - Sunrise 5K

Kickstart your day with an invigorating journey at the Into The Light - Sunrise 5K, set for Sunday, March 1, 2026, in the scenic Percy Warner Park, Nashville, TN. This inspiring 5K run/walk is more than just a race; it's a community celebration dedicated to raising awareness for youth mental health and fostering connection. Participants of all levels, including walkers and even dogs, are invited to greet the dawn together in a supportive and positive atmosphere, experiencing the beauty of a Nashville sunrise.

The course, a 5K trail type within the picturesque Percy Warner Park, offers a delightful challenge for both seasoned runners and those new to the sport. While specific elevation details for this particular route are not extensively detailed, Percy Warner Park is renowned for its beautiful, varied terrain, promising a refreshing start to your day. The race begins at 5:30 AM near the grandstand adjacent to Steeplechase at 2500 Old Hickory Blvd, with the finish coinciding with the sunrise around 6:30 AM. Given the early start, headlamps or flashlights are recommended to navigate the pre-dawn paths. Typical race day conditions for early March in Nashville bring crisp air with highs around 58°F and lows around 37°F, along with an 18% chance of precipitation, creating ideal running weather.

Beyond the run itself, the Into The Light - Sunrise 5K fosters a vibrant community spirit. Participants can look forward to a pre-race T-shirt party, complete with complimentary pizza and drinks, adding to the festive atmosphere. Runners and their canine companions will receive glow wristbands, and commemorative posters are available for purchase, making for a memorable experience. Enthusiastic past participants have praised the event for its welcoming and well-organized nature, positive energy, and the significant cause it supports, leaving runners with a sense of hope and connection.