Joe LaRocco 5K and 1K Elementary School Run

Lace up your shoes for the Joe LaRocco 5K and 1K Elementary School Run, an invigorating cross-country experience set for Saturday, September 12, 2026, in picturesque Salem, Virginia. This event, held at 2501 Green Hill Park Road, is a cherished part of the larger Knights Crossing Cross Country Invitational, a meet that draws thousands of runners from across multiple states for a day of spirited competition.

The courses are renowned for being "flat, fast, and 100% grass/gravel," offering an ideal opportunity to chase a personal record in the early fall. While challenging, the terrain is designed for speed and provides a scenic backdrop for your race. The 5K race kicks off at 8:00 AM and is open to the public, including coaches, parents, and alumni, while the 1K Elementary School Run begins at 9:00 AM, welcoming students from 1st to 5th grade to participate in a fun and supportive atmosphere.

More than just a race, this event honors the legacy of the late Joe LaRocco, a beloved long-time Cross Country and Track & Field Coach at Cave Spring High School and a dedicated USATF official. Participants can look forward to a vibrant race-day atmosphere, with the chance to compete for overall and masters awards, and even a "Fastest Coach" recognition. Typical race day conditions in mid-September include comfortable highs around 81°F and lows around 61°F, with a modest 12% chance of precipitation, ensuring pleasant running weather. Basic concessions will be available for purchase near the start line.