Lace 'Em and Race 'Em

Lace up for the ultimate test of speed and progress at the Lace 'Em and Race 'Em 5K/7K on July 12, 2026, in scenic Vadnais Heights, MN. This event is a cornerstone of a unique five-race series, offering runners the perfect opportunity to gauge and improve their performance on the same fast, flat, and paved course throughout the season. Whether you're a seasoned runner chasing a new personal best or a first-timer eager to experience the thrill of race day, this friendly and fun event is designed for breakthroughs.

Held in mid-July, typical race day conditions in Vadnais Heights offer comfortable summer running, with highs around 83°F and lows around 64°F, and only a 14% chance of precipitation. Beyond the competitive spirit, the Lace 'Em and Race 'Em race is celebrated for its welcoming, high-energy atmosphere, complete with music and post-race snacks. Every participant earns a finisher medal, and new for 2026, individual winners at each race will receive prizes. Families are encouraged to join, as kids under 18 run free with a registered adult. The start and finish are conveniently located with ample public parking available in Vadnais Heights. Race packet pick-up is efficiently handled on event day at the location, ensuring a smooth start to your experience.