Lace up for the LifeSong Dash 5K, a cherished annual event taking place on June 6, 2026, in Clifton Park, NY. This USATF-sanctioned 5K, celebrating its 14th year, is renowned throughout Eastern New York and New England as a "Diamond in the Rough" road race, welcoming runners of all abilities. The scenic "out and back" course kicks off and concludes at Halfmoon Town Park, guiding participants along country roads that feature a mix of straightaways and challenging, undulating hills. Typical race day conditions in early June offer pleasant highs around 77F and lows around 55F, with only an 18% chance of precipitation, creating ideal running weather for tackling this engaging route.

Beyond the personal challenge, the LifeSong Dash 5K is truly a "race with a reason," serving as the primary fundraiser for LifeSong, Inc., a local agency dedicated to supporting adults with developmental and intellectual disabilities. Participants rave about the uplifting atmosphere, where the sense of community is as strong as the competition. The event is more than just a race; "Dash Day" is a vibrant celebration for the whole family, featuring a Junior Dash for kids, an array of food trucks, live music, face painting, games, and an ice cream social.

All 5K entrants receive a commemorative Dash T-shirt, with custom medals awarded to top finishers across age and gender categories. A spirited team competition also adds an extra layer of camaraderie, with the winning team earning the coveted Dash award. While exact aid station details for 2026 are forthcoming, past events have included water station support to keep runners hydrated on their journey through Clifton Park's picturesque roads.