Loop the Lake 8K

Lace up for the scenic Loop the Lake 8K, a beloved springtime tradition hosted by the Capital Striders in Des Moines, IA. Set for Saturday, April 11, 2026, this 8K race offers a fantastic opportunity to kick off your running season. The course is renowned for being typically flat and fast, taking participants on multiple laps around picturesque Gray's Lake. While a certified detour will be in place for the 2026 route due to construction in the boathouse area, runners can still anticipate stunning views of downtown Des Moines, particularly from the Grays Lake Pedestrian Bridge.

This vibrant event is more than just a race; it's a celebration of community spirit and healthy competition, known as a great way to get your legs in shape for the coming season. Typical race day conditions for this time of year are ideal for running, with highs around 61F and lows around 40F, and only a 13% chance of precipitation. The race starts and finishes conveniently at the northwest corner of Gray's Lake Park, located at 2101 Fleur Drive. Beyond the 8K challenge, the event fosters a family-friendly atmosphere with a "Little Lakers" race for kids 12 and under. After crossing the finish line, celebrate your achievement at the post-race party held at Confluence Brewing, where adult participants receive a complimentary beverage.