Matthew Henson Trail 5K

Lace up your shoes for the Matthew Henson Trail 5K, a refreshing autumn run set for October 10, 2026, in Silver Spring, MD. This popular 5K, a staple of the Montgomery County Road Runners Club (MCRRC) low-key race series, offers a welcoming atmosphere for runners of all abilities. The course unfolds along the scenic Matthew Henson Trail, starting and finishing near the Hewitt Avenue parking lot, adjacent to the Global Mission Church at 13421 Georgia Avenue.

Runners will experience a picturesque route primarily on a paved surface, featuring engaging wooden boardwalk sections that wind through a lush, forested green space alongside a tranquil creek. While largely flat, the course includes gentle undulations to keep things interesting. The carefully mapped 5K journey also incorporates a brief loop through the parking lot at Layhill Road and a quick jaunt through the bus lane at Bel Pre Elementary School, ensuring a varied and engaging experience. Typical race day conditions in early October offer ideal running weather, with highs around 71F and comfortable lows near 51F, accompanied by a low 14% chance of precipitation.

The Matthew Henson Trail 5K is celebrated for its community spirit and the serene beauty of its natural surroundings. Participants often praise the trail itself as "lovely, peaceful" and "very relaxing," making it a perfect setting for a personal best or an enjoyable stroll through nature. Whether you're a seasoned runner or looking for a fun and accessible race, this 5K promises a memorable outing on a charming local trail.