MCRRC First Time Marathon (FTM) Program

Prepare to embark on your 26.2-mile journey with the MCRRC First Time Marathon (FTM) Program, kicking off on May 3, 2026, in Rockville, MD. This award-winning program, recognized as the "Best Program for Beginning Runners" by Run Washington in 2015 and the "Outstanding Beginning Running Program" by the Road Runners Club of America in 2023, is a comprehensive, coach-led, and community-driven experience designed to guide you to the marathon finish line. While tailored for those tackling their first marathon, the FTM Program warmly welcomes runners of all experience levels, embracing the motto "A Place for Every Pace." Since its inception in 1995, thousands have successfully completed their marathons through this supportive program.

The program’s structured training plan focuses on building both physical endurance and mental resilience, exploring scenic routes across Montgomery County and the greater D.C. metropolitan area during Sunday morning group runs and Wednesday evening speedwork sessions. Participants are responsible for their hydration and nutrition during these long runs, though routes are thoughtfully planned with water access in mind. Typical race day conditions for a fall marathon, which is the program's target, can see highs around 71F and lows near 50F, with a 17% chance of precipitation, providing generally favorable running weather.

What truly sets the FTM Program apart is its vibrant community and dedicated coaching, which has historically led to a near-perfect completion rate for participants who finish the training. Runners consistently praise the camaraderie and the invaluable support from coaches and fellow participants, transforming the demanding marathon preparation into an enjoyable and rewarding journey. The program culminates in a fall marathon, such as the Marine Corps Marathon in Washington, D.C., typically held on October 25, 2026, with a celebratory gathering afterward in Arlington, VA, to honor your monumental achievement.